“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

As Pilates and reformer-based workouts dominate today's fitness conversation, Life Time is reaffirming its position as the ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...