Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

Bodyweight sequences, standing flows, and pranayama exercises can be performed almost anywhere. Maintaining continuity, even in modified form, strengthens discipline and prevents regression. When yoga ...

Accustomed to silence before yoga class? Yoga teacher Anaiz Ochoa explains why she lets students talk and laugh until class starts.

I went for my first hike this morning, which is a sentence I can barely believe I’m allowed to say out loud at almost 72. I ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Canadian visitors are down by 20%. Jay Tusa (Collier County tourism director) attributes the decline to currency exchange ...

Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving ...