Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Wednesday marked the first official workout for Padres pitchers and catchers at the Peoria Sports Complex (though in reality, ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Ben Rortvedt and Hyeseong Kim are among the players who have reported early to Los Angeles Dodgers Spring Training in 2026.

What happens when you combine the physical demands of cross country skiing with the precision of rifle shooting? A biathlon. Taking its roots from Scandinavian skiing traditions and militaristic ...

Beginning 2026 as he means to go on, Iain Veitch chose the iconic Edinburgh New Year’s Day Sprint Triathlon as a way to blow ...

Formula 1 is back this weekend with its widely popular United States Grand Prix at Circuit of the Americas where the title fight is again expected to dominate discussions. Championship leader Oscar ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a small study, sprint interval exercise helped to “clean-up and rebuild” ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...

Famed YouTuber IShowSpeed lived up to his name when he competed in a drill from the NBA draft combine. Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a ...