This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main muscles and accessory muscles. Your main muscles are the large driving forces ...

Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look good. However, the desired success often falls short. That's why FITBOOK, ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...