Ahead are some easy tips and techniques you can implement this year to ... Writing in a journal, listing your blessings, or showing appreciation to others are some ways to accomplish this. You may ...

Be happy to have been allowed to get to know yourself better. Look at it this way: if you are uncomfortable spending time alone, what makes you think anyone else will feel comfortable spending ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

Are you struggling to be happy? Many of us are. The latest World Happiness Report, released by the United Nations in March, surveyed people in 143 countries and regions and saw Hong Kong drop to ...

Sure, men may seem simple ... happy relationship is when couples can treat each other like friends. "I think our stereotypical ideas of what it means to “be a man” sometimes stand in the way ...