The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

ANSWER: In general, a low heart rate is too low when it is causing symptoms such as fatigue, lightheadedness or fainting. Heart rates in the 40s are not unusual for trained athletes, especially when ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The six working groups have submitted their recommendations to the plan’s steering committee ahead of a public release in “early 2026.” ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs ...

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today’s episode, we discuss Patrick Graham, James Campe and Jason Simmons officially joining the Pittsburgh Steelers’ staff.

Welcome to the Steelers Afternoon Drive, our new daily podcast featuring all the latest Steelers news and analysis. Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today’s ...