Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

We invite everyone to come in and enjoy the senior center. To become a voting member, you must be 50 or older and dues are $15 a year. We would also like to suggest that you come in and check out all ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

According to voters, the confusion is mainly about which columns to fill, whose name to enter as relative, and the correct ...

Kevin McCann, who also held the same position at Origin Energy, reveals how to be successful in such a role, and what not to ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Cameron University student Makaila Payne, a senior from Mountain View, has been designated as a Brad Henry International ...