Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio. By Hilary Achauer This article is part of our Longevity special section on living longer and healthier.

The road to becoming the strongest one isn’t easy, and No Limit Lifting Simulator 2 captures its exact essence. Here, you will spend countless hours lifting weights and buffing up your body. Later, ...

A few weeks ago, I stepped on the scale and saw that my weight had gone down. My younger self would have looked at that number, and it would have set the tone for a good-mood kind of day. She would ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The metabolic benefits of strength training may begin long before ...

Just seven days of strength training increased visceral fat burning in obese mice, even before any weight loss could be seen on a scale. In an experiment conducted at the State University of Campinas ...

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Calisthenics has gained enormous popularity in recent years, particularly thanks to social media and the rise of workout areas in city parks. You probably know some of the moves already, like pull-ups ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Sim racing technology has become a cornerstone in preparing drivers for the demanding world of motorsport. Combining data-driven accuracy with immersive realism, these tools help bridge the gap ...

Strength doesn't suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can ...

New research has found that cardio and muscle strengthening exercise work in conjunction to reduce the risk of disease Getty A study of 8,000 adults found combining cardio and strength training ...

Julia is an associate editor for HEALTH, where she edits and publishes articles on trending health and wellness topics, including fitness, nutrition, and conditions. Her work has previously been ...