Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

There are simple ways to better deal with stress and anxiety ... Even doing partial favors for people can make you happy.

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...

It’s those science-backed acts that see us consciously ... Santos says: “Setting goals is a powerful way to boost happiness and wellbeing, but the key is to be specific. Researchers emphasise ...

The app trains your brain to think and act in ways that will make ... the app also helps to explain what happiness does not mean. For more fun tidbits on the science of happiness, see the whole ...

Jenny Santi is a philanthropy advisor and author of The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving ...

One of the most undisputed findings in the social-science literature of happiness is that gratitude reliably increases ...

There are ways to mitigate that stress — and happiness expert Jessica Weiss emphasizes one in particular: Make friends at your job. "The most important thing that you can do for happiness ...