Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Earlier this year, a worldwide happiness survey showed that Americans are less happy than people in other countries and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

This study, published in The Journal of Positive Psychology, expands our understanding of how gratitude functions within ...

Every Mind Has Room To Grow: The way you think is often “domain specific,” says ... with a growth mindset could very well be ...

Colorado voters are eager for a conclusion to a bruising and exhausting 2024 election campaign season that featured perhaps ...

According to studies in Personality and Social Psychology Bulletin, your emotional attachment style has a major effect on ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...