As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Of the 100 fastest marathoners ever, Mantz is one of only two who were not born in Africa (six of them represented ...

Kewan Lacy is enjoying the highest-scoring season of any running back in Ole Miss history. Lacy recorded 31 carries for 224 ...

Google unveils Ironwood, its most powerful TPU, for the age of inference, and Axion Arm VMs promising up to 2× better ...