As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

Kewan Lacy is enjoying the highest-scoring season of any running back in Ole Miss history. Lacy recorded 31 carries for 224 ...

Of the 100 fastest marathoners ever, Mantz is one of only two who were not born in Africa (six of them represented ...

An always-on intelligence setup needs specific building blocks that work together without pause. The core starts with compute ...