The Cowboys have high hopes for their third-round selection from last year’s draft, set to return from a torn ACL.

The performance featured a number of local guest stars, including Ike Reilly, a working-class troubadour and Morello’s ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers require flexible schedules, and gym memberships require consistent ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...