Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The Brooklyn Nets have made a theme of not playing their rookies big minutes in recent years. No. 8 overall pick Egor Demin is breaking that mold this season and challenging other newcomers around the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

KANSAS CITY -- The Kansas City Chiefs insist they are playing to win during the final three weeks of the season. That’s their competitive nature. It wouldn’t be the worst thing to lose. The Chiefs ...