Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

The debate over gym footwear is less about fashion and more about mechanics.

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common ...

For those of us who have lived in Champaign-Urbana for some time, the University of Illinois can’t help but hold an emotional ...

Simone Biles, the most decorated gymnast in the sport's history, went on NBC's TODAY show on Tuesday and discussed numerous topics, including her support of American figure skater Ilia Malinin after ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...