With a vertical drop of just over 1,500 feet, 67 trails, eight lifts, including two quads that run pretty much from the top to the bottom and three lodges, Sunapee is a mid-sized ...

Add these to your routine ASAP.

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Discover a hidden California trail where blooming wildflowers, canyon views, and historic tunnels create one of spring’s most ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Add Yahoo as a preferred source to see more of our stories on Google. If you grew up in the '90s, you probably know English singer-songwriter-DJ Melanie C better by her girl-power nickname: Sporty ...

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule. Playing back-to-back games is a common occurrence in the NBA. But this week’s slate is ...

It is no doubt that this past Friday was dangerously cold on the thermometer and through the wind chills with the coldest it got reaching -37 degrees in the Quad Cities. This stretch of wind chills ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...