Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Already a two-time All-Star as he enters his age-24 season, De La Cruz has healed from injury and is also 15 pounds heavier than 2025, adding strength to an already impressive frame.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...