For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Already a two-time All-Star as he enters his age-24 season, De La Cruz has healed from injury and is also 15 pounds heavier than 2025, adding strength to an already impressive frame.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...