Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

KANSAS CITY, Mo. — Drivers who use Interstate 670 through downtown Kansas City will need to plan alternate routes this weekend as a major stretch of the interstate will be shut down for construction.

Tom Ignudo is a digital content producer at CBS Philadelphia. Before he joined CBS Philadelphia in 2021, Tom covered high school and college sports for the Philadelphia Inquirer. He covers breaking ...

TEMPE -- Life comes at you fast - this absolutely can be applied to the 2025-26 Arizona State men's basketball program heading into the home stretch of the season. Bobby Hurley's 11th season started ...

More than 180 million people from the Rockies to New England face a combination of snow, ice and bitter cold. Airlines, transit systems and schools have already announced cancellations. Source: ...

KANSAS CITY, Kan. — A major stretch of roadway on the west side of Wyandotte County Lake will be closed starting next week. Wyandotte County Parks and Recreation said the closure will be from Shelter ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

A massive winter storm will spread heavy snow and ice across a 2,000-mile stretch from the Southern Plains and Southwest to the East Coast starting Friday. It’s expected to render travel dangerous or ...

January is doing its January thing. As an Arctic air mass covers much of the eastern United States Tuesday, Jan. 20, forecasters are warning of a sprawling winter storm that's predicted to spread a ...

A major stretch of a key northeast Texas highway is headed for a $75-million makeover—one that could reshape commutes when construction begins this year. Starting northwest of De Kalb, the project ...

The Los Angeles Lakers are still trying to figure out the best way to utilize LeBron James as he enters the final stretch of his career. There have been numerous reports suggesting that he has slowed ...