“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility ...

The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers require flexible schedules, and gym memberships require consistent ...

Introduction Sarcopenia is a geriatric syndrome characterised by progressive loss of skeletal muscle mass and function with risks of adverse outcomes and becomes more prevalent due to ageing ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...

Thank you for signing up! Did you know with an ad-lite subscription to Burnley Express, you get 70% fewer ads while viewing the news that matters to you. That’s what I believed until I tried my hand ...

Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations and in my honest opinion aren’t worth the money. That ...