DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

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Introducing your new favourite stretch.

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio in<a class="excerpt-read-more" href=" More ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...