Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of Pilates, where instructors have been slammed for singling out less-capable ...

A new era of boutique fitness is here! Sol Society Pilates, a modern Pilates studio designed to inspire strength, connection, and confidence, officially opens its doors today.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

Trellis Pilates Studio is preparing to open its doors in downtown Statesboro with a ribbon cutting and open house scheduled for February 18 at 34 North Main Street. The boutique studio will offer mat ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

When Abbie Parker opened The Reformer Pilates Studio on Ecclesall Road, she hoped it would find a loyal following - but she didn’t expect it to outgrow itself within months.