Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Take care of yourself and support Black-owned businesses this Black History Month. Explore something new and let wellness be ...

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

Can you throw stinky workout clothes into the washing machine with the rest of the laundry? Here are a few reasons you shouldn't wash gym clothes with your regular laundry.

CorePower Yoga, a national yoga and fitness chain, plans to open two studios on Long Island. The chain plans to open a ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...