I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
Fit&Well

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

As a size 32F, I swear by this $30 workout tank that actually supports my chest at the gym

And believe me; I've tried everything.
The Atlanta Journal-Constitution

11 Black-owned wellness spaces to celebrate this February

Take care of yourself and support Black-owned businesses this Black History Month. Explore something new and let wellness be ...
Woman & Home on MSN

Alison Hammond is feeling better than ever thanks to 'incredible' reformer Pilates and 'old school workouts'

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.