Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

Who is Ilia Malinin and why do they call him the Quad God? Explaining the famous move and what he's said about it.

Confused about the difference between Ilia Malinin’s quad Axel and quad Lutz? Olympic figure skater Mariah Bell breaks down ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

Do these morning moves after 55, tighten your core, and start today without machines.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...