Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Carson Benge's demeanor, Sean Manaea's presence and Bo Bichette's work at third base helped fuel a lively vibe around camp.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Palm Flow Studio opens in Gloucester, offering mat and reformer Pilates classes for all levels Royal Hospital.

Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the ...