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How to yoga arm flying pigeon galavasana arm balance flexibility and strength pose #shorts

Discover the secrets of mastering the Yoga Arm Flying Pigeon, also known as Galavasana, in this concise and engaging tutorial ...
FITBOOK magazine on MSN

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...