Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media's ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...