Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

After her husband's stroke, one woman took charge of his recovery after being told by doctors he had little chance of ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

In recognition of Pancreatic Cancer Awareness Month, NCC-Bio (National Cancer Center Bio Co., Ltd.) and Global Bio Match Service (GBMS) announced new findings from their joint KN510713 program — the ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this 12-part journey through a disease state ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...