So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

One of the most outwardly tech-packed fitness watches to date has arrived in the Amazfit T-Rex Ultra 2, which attempts to stand up to Garmin's Fenix 8.

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The Meta/Oculus Quest 2’s controller batteries can last long time, longer than the headset itself. But what do you when they run out? Here’s how to open and change Oculus/Meta Quest 2 controller ...

22 Kids and Counting star Sue Radford looks unrecognisable after dropping two stone with a simple exercise routine and mental shift. Wanting to prioritise her physical health, the mum-of-22 has been ...

Thinking about getting into VR or just looking for some new games for your Oculus Quest 2? It can be a bit confusing trying to figure out the best oculus quest 2 games price, especially with all the ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...