Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Actor Govinda was released from the hospital on Wednesday after fainting at home the previous night. Upon his discharge, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.