Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Actor Govinda was released from the hospital on Wednesday after fainting at home the previous night. Upon his discharge, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...