Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and training designed specifically for them.

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...