Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and training designed specifically for them.

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Purpose-built training shoes, on the other hand, lend the ...

Get ready to lift like a pro: Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free. Weightlifting — whether with resistance ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

A DWP worker who claimed almost £20,000 in handouts for serious mobility problems was caught working out at the gym, walking his dog every day and strolling barefoot along the sand. Did you know with ...

For Ameesha Patel, 50, fitness has always been a priority. She has managed to maintain a physique that’s nothing short of fabulous with the help of a good diet and a consistent workout routine. The ...