Yoga Journal on MSN

15-minute evening yoga for some seriously restful sleep

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

We tried two ‘exoskeleton’ suits that might just turn you into a cyborg. Here’s what we found.

A Globe reporter suited up in two wearable models, the Hypershell X Ultra and the Auxivo LiftSuit, to see if they really deliver greater strength and endurance.

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

What It’s Like to Sleep in Zero Gravity (When You’re Not an Astronaut)

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...
Byrdie on MSN

14 exercises you can do in bed while watching TV (yes, really)

A softer way to work out.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
IEEE

Duty Cycle Decomposition Based Common-mode Voltage Elimination for Three-Phase Four-Leg Back-to-Back Converters

Abstract: The non-isolated three-phase four-leg back-to-back (BTB) converters feature high power density, low losses, and low cost. It also exhibits high reliability, effective zero-sequence current ...
CNBC

Tech AI spending may approach $700 billion this year, but the blow to cash raises red flags

Tech's megacaps announced major increases in capex for 2026, with the four hyperscalers now expecting combined spending of close to $700 billion. Reaching those numbers is going to mean a big drop in ...
WFMY News2

STUNNING: App State’s Jalen Tott IGNITES With Seven Threes, LIFTS Team Into Second Place Spot

STUNNING: App State’s Jalen Tott IGNITES With Seven Threes, LIFTS Team Into Second Place Spot Appalachian State surges into second place after a hard-fought 65-57 win over South Alabama, fueled by ...
KING5

STUNNING: App State’s Jalen Tott IGNITES With Seven Threes, LIFTS Team Into Second Place Spot

STUNNING: App State’s Jalen Tott IGNITES With Seven Threes, LIFTS Team Into Second Place Spot To stream KING 5 on your phone, you need the KING 5 app.