“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

The best stretches to prepare your muscles before leg day, helping improve mobility and reduce injury risk. #LegDay ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

This tiny Pomeranian has turned daily walks into full-on ballet classes, like a seasoned dancer. Keanu, the Pomeranian, does adorable leg stretches, which his mom documents during his walk. Some ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Before a “robot dog” can fetch data on the moon or Mars, it must learn to do so on Earth. And right now, that’s exactly what’s happening in New Mexico’s White Sands National Park with a contraption ...