For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and ...

American skiing legend Vonn, 41, has already undergone four surgeries in Italy after fracturing her complex tibia in a horror ...

Valley City firefighters and Medina County emergency rescuers used a rope system to lift a horse that was unable to stand with an injured rear leg.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.