Gavin Henson has opened up on how realising he is on the autism spectrum helped him understand why he struggled with life as a rugby star. A key figure in the Grand Slam winning teams of 2005 and 2008 ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and ...

American skiing legend Vonn, 41, has already undergone four surgeries in Italy after fracturing her complex tibia in a horror ...

Valley City firefighters and Medina County emergency rescuers used a rope system to lift a horse that was unable to stand with an injured rear leg.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Selected to carry her home country’s flag in the opening ceremony here, Federica Brignone needed an assist. Her surgically repaired leg - shredded in a horrific crash in April 2025 - hurt so badly ...