Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Several members of the Texas football coaching staff received contract extensions this offseason, the American-Statesman has learned.

Bruce Springsteen is bringing his pointed political commentary back to American stages this spring. The rock icon and the E Street Band announced Tuesday the launch of their ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

Buckcherry is nowhere near done rocking out on stage, with the hard rock band announcing their Spring 2026 tour lineup. The 90's band is touring in promotion of their eleventh studio album that ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Starting your morning with a solid dose of exercise is always a good idea. After all, kicking off the day with healthy habits sets a positive tone for the rest of the day. And if your focus is to ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

Wet Leg's second album, 'Moisturizer,' is up for three awards at the Grammys Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, and her work has ...