For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...

Roborock, a Chinese robotic vacuum cleaner brand, unveiled a concept device with two legs that can climb stairs in people’s homes, a flashy example of efforts to sell ordinary consumers on the idea of ...