Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

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Trevor Bauer’s off-season training is a masterclass in preparation and innovation. From specialized throwing mechanics to ...

SUNY Brockport Department of Athletics announced the hiring of Brockport alum Joseph Quattrone ‘16 as the new Head Strength ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

Ohio State's Caleb Downs isn’t just talented — he’s relentless in dissecting greatness itself, and it’s this obsession that ...

Motocross Practice & Training, Central Oregon Badminton, Homeschool Open Play, Ski Season Pre-Training and more.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

CRAWFORD'S strength and conditioning coach jamie BELT; training camp and how he got into the game please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button.