A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Another shoulder exercise that received a fairly good score is the face pull, which earned 7 out of 10 for targeting the rotator cuff and shoulder stabilisers. However, the surgeon cautioned that ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A week out from Christmas, my editor dropped me a note: 'Any interest in a daily kettlebell swing challenge – 300 per day for 30 days,' he asked. At the time I was more concerned with how many mince ...