This was the task I was most nervous to try, and I put it off for months. My goal with color is simple: cover grays, add ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

This kettlebell class is perfect for anyone wanting to shape up and strengthen their whole body. You will work every inch of you body in this class. New to kettlebells? Don't worry as i talk you ...

Gordon: Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon Town Hall. Superior: Free kettlebell classes are 7:45-8:45 a.m..

Superior: A free chair yoga class for ages 12 and up is at 10:30 a.m. at Superior Public Library. Superior: Free kettlebell classes are 7:45-8:45 a.m.. Mondays at the Superior-Douglas County Family ...

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Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair share of weights in that time. While she believes dumbbells and barbells have their place in any ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...