Cook the pasta in simmering salted water for 1 minute less than the package specifies for al dente. Drain, reserved 1-2 cups of the starchy cooking water for your sauce. Transfer the cooked and ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

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Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Close up of kale leaf with yellow and brown rim. - Sarinya-I/Shutterstock If your kale plant's leaves are turning yellow and starting to droop, it may not always be for an obvious reason. Kale is ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. In his cookbook Six Seasons, Joshua McFadden calls his kale salad recipe “The ...

Kale was “king” in the 2010s. It is still a popular raw or cooked leafy green, since it is nutritious and easy to grow in the home garden. The key to getting the most return from the time invested in ...

Lidia Mattichio Bastianich is one of the best-loved chefs on public television, a best-selling cookbook author, restaurateur, and owner of a flourishing food and entertainment business. Her current ...