Antonio Tonzo on MSN

An isometric drill for improving ankle stability in athletes

A football focused isometric drill designed to improve ankle stability balance and overall performance on the pitch ...

At 23, Surat's Pooja Patel held a plank with 80 kg on her back for over two minutes; she earned a place in India Book of Records

Meet Patel Pooja Smit Kumar who held herself in a plank position with an additional 80 kg resting on her back for a mind-blowing 2 minutes, 6 seconds and 40 milliseconds!Her incredible achievement has ...