The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

In an age defined by constant notifications, noise and mental overstimulation, the idea that a single sound could calm the mind may seem almost too simple. Yet for thousands of years, the syllable Om ...

Meditation, in the Himalayan understanding, functions as a process through which life itself gains intelligence. It is a ...

I’m not opposed to meditation. I’ve tried it in most of its modern forms: guided, silent, app-led, and instructor-guided. I’ve done it lying on the floor, sitting upright, accompanied by candles or ...

The streamer is bringing back popular shows like Mismatched, Dhindora, Maamla Legal Hai and Lust Stories, among others. Directed by Siddharth P. Malhotra, Ikka is the reunion of Border (1997) stars ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stress, and enhances concentration by stimulating the vagus nerve.

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Hummingbird feeders have become so popular that they've altered the evolution of these beloved backyard visitors. And soon, a new smart bird feeder from Birdfy will let backyard bird watchers capture ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. Ash ...

It joins the new Birdfy Feeder Vista featuring a 360-degree 6K camera It joins the new Birdfy Feeder Vista featuring a 360-degree 6K camera is a senior reporter who’s been covering and reviewing the ...

The sharp, elongated bills of green hermit hummingbirds aren’t just fine-tuned for feeding; they also allow males to joust like knights over mates The iridescent green hermit hummingbird is known for ...

You love watching these tiny jewel-toned wonders zip around your garden all season long. But as the number of daylight hours wanes, it’s likely you’ll see fewer hummingbirds in your back yard.