This pregnant woman showcased her training with a hula hoop by beginning with controlled spins in her hand. She then lifted ...

While using a hula hoop may conjure nostalgic memories of carefree ...

Instead of switching off after work, Mitchells Plain police officer Constable Sinovuyo Seti changes into training gear, grabs his cones and hula hoops, and steps onto the open pitch in front of his ...

Cobb County Senior Services will have the following events for Feb. 1-9. All events are free, but require registration unless noted otherwise. For more information, visit ...

Hula hooping and trampoline jumping are two fun ways to work out, both promising to strengthen your core. While hula hooping focuses on rotational movements, trampoline jumping emphasizes vertical ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...