Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

President Donald Trump has signed a measure to reopen the government and resume full food aid benefits that were paused at ...

Alana Sandel is a Chief Experience Officer at Marketing For Wellness, an agency committed to supporting brands that stand for well-being.

A king-size set of the Frette Ultimate Sheets retails for over $4,000. After sleeping on them for two weeks, I share what sets them apart—plus a few drawbacks.

Last year, Ashley and her husband were expecting their first child together. But minutes after giving birth, the 29-year-old ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

The Golem bars your way into Cantlin in Dragon Quest 1, but here's what you need to do to defeat it in Dragon Quest 1 & 2 HD-2D Remake (Image via Square Enix) Before you can enter Cantlin in Dragon ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.