However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Holidays, gatherings, and parties can be really difficult when you have allergies or have kids with allergies. Figuring out ...

If you have YOP drinkable yogurt in your fridge, you may want to double-check the label. The Canadian Food Inspection Agency ...

Stop guessing and start understanding what’s really in your food! Learn how to read nutrition labels quickly and easily, so ...