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Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Shit just keeps getting worse and worse in regard to the ongoing Dogma situation. Like a couple going through a messy divorce ...

The LSU Tigers will take the field in Death Valley on Saturday for an SEC matchup against the Arkansas Razorbacks with ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Project Amplify is Nike’s latest attempt to put some spring in your step with help from a powered mechanism that enhances the natural movement of the human ankle and lower leg. Or, you can strap on ...

KENNETT SQUARE, Pa. (WPVI) -- A Chester County pharmacy has been fined $1 million and placed on probation after state regulators said it compounded and packaged tens of thousands of doses of ...